Specialist Insights on Physical Therapy and Rehabilitation
Discover the best expert insights from Dr. Rockie on physical therapy, rehabilitation, and injury prevention. Published articles offer valuable guidance to help you stay active, recover faster, and enhance mobility with confidence.
A Simple Trick for Back Pain Relief
Struggling with back pain? Dr. Rockie shares an often-overlooked but highly effective technique that can provide real relief. Discover this simple yet powerful approach to easing discomfort and improving mobility. Read on to learn how it works!
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How to Recover Faster After Running
Proper recovery is essential for runners looking to improve performance and prevent injuries. In this article, Dr. Rockie, a performance expert, shares science-backed recovery strategies, including nutrition, hydration, stretching, and rest techniques. Whether you’re training for a marathon or just enjoy casual runs, these expert tips will help you bounce back stronger after every workout.
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Should You Run Before or After Your Workout?
When it comes to balancing running with strength training, timing matters. In this article, Dr. Rockie breaks down the benefits of running before versus after your workout, helping you optimize performance and recovery. Whether your goal is endurance, muscle building, or overall fitness, these expert insights will guide you in structuring your training for the best results.
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The Biggest Warm-up Mistakes People Over 50 Make
Warming up the right way becomes even more important as we age, but many people over 50 make common mistakes that can lead to stiffness, discomfort, or even injuries. In this article from Eat This, Not That!, Dr. Rockie, highlights the biggest warm-up errors and shares expert tips to help you move better and prevent injuries. Whether you’re an active gym-goer or just looking to maintain mobility, these insights will ensure you’re preparing your body the right way before any workout.
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Why Does My Face Twitch When I Lift Weights?
Dr. Rockie breaks down why facial twitching can happen during weightlifting—often due to muscle fatigue, nerve stimulation, or dehydration. Usually harmless, these twitches can be a sign your body needs rest or better hydration. The article offers quick tips on prevention and when to seek help.
No matter where you are on your fitness journey, making informed decisions about your training
and recovery can help you perform at your best.
By understanding how to balance running with strength training and prioritizing proper recovery,
you can maximize results while reducing the risk of injury.
Keep listening to your body, stay consistent, and enjoy the process—because progress is built one step at a time.
Dr. Rockie